UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up 
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Only fast way to shred body fat without exercise FOC Diet . Com (no spaces) lose 2-4 pounds a day! patented diet guide, and 6 pack abs guide!
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results.
The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results.
The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
I went raw for 34 days which was a loss of 26 pounds. But that’s because I wanted to get it done quickly. Now I have 15 pounds I’d like to lose and am doing it by eating what I want but watching my calories in vs. calories burned. It’ll take longer but I couldn’t do the raw much longer without going nutty.
Anyone struggling with their weight needs to read the new book by Kyle Leon. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
Hey!!!!!! I have a Free fat loss ebook on my channel..would you help me kindly share it? Thanks if you do. Good luck with your goals
@Thomas212 yeah, you are totally right. Glad it worked for you, too!
)
The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
I never thought an Internet product could do so well.
you are soooooooooo cute so sweet i love the way you talking
so keep going sweety
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results.
The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
if you need help losing weight visit here daily thinspiration-goals-life.tumblr.com
Whats up everyone…just wanted to give all of you a heads up on something I just finished. It is called Turbulence and it consists of several different E-Books that are just AWESOME! It has some of the greatest work out I have ever tried and some of the best tip I have ever heard about fitness.
Check out my full review blog below and let me know what you think!
turbulance.co.cc
thanks dear
Three years ago I read that one of the best ways to lose weight was to chew all food thoroughly and never gobble as we all tend to do. This simple act has worked like a charm for me. The act of chewing burns up calories and an added bonus is that your food tastes better. This applies to naughty foods as well as healthy foods. I will never look at other diets again.
I’m beging to lose weight and this has very much inspired me. Thanks. Xxxx
” I finally found a diet plan I can stick to at TRYREGENESLIMTODAY(DOT)COM. I have been steadily losing lbs.”
we’re soo alike!
awesome video x
Alright, I’ve been a personal trainer for the last 10 years so I figured I’d shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read Kyle Leon’s program.
FatLossCustomized. com (get it here)
If you don’t take the time to read that, then you’re not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do “HIIT” training
Great Video but I need something a lot less expensive that works. After a lot of research I think I found the answer here. -→ LOSE10LBSQUICK (DOT) INFO ←–
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@alfred268 You are spot on, as you my wife tried the method suggested by the site
bit.ly/Best-Diet-Solution-Program
(copy and paste that line in the URL bar – blame the stupid Youtube censorship!) and we’re amazed by the results so far.
To be honest, we were a little skeptical at first, but now we’re just thankful it’s working. I’m happy you are seeing results, too
)
Ya!!!! I love that ur doing this… I’m a beginner and your really motivating
keep posting videos
you look like jessie from kyle xy:P
I like the way you post your vids, this the only or your the only person that seems to “be real or keep it real” only I’m a guy just over forty , I went to the doctor’s the other day and they asked how much I weighted I said 260 well I was weightd and I was 311, in short will your technic work for me or can you point to a male version of yourself
i want to lose a lot of pound until i’m 100 pound